add these super ingredients to your diet and be fine
Banana, sweet potato, and salmon, among others, are raw materials that the nutritionist says will help keep the doctor at bay.
Diet is of immense importance to our health. At its best, a properly formulated diet can protect you from heart disease, says Australian nutritionist Susie Burrell.
Add the following foods to your diet and your heart will thank you.
Daily Eat Fruits And Vegetables For Heart Health
The more fresh fruits and vegetables you eat, the more nutrients and antioxidants that are important for cell health, the expert points out.
Fruits and vegetables such as banana, spinach, broccoli, sweet potato, and cucumber are full of potassium, which has been researched to help reduce the risk of heart disease and high blood pressure.
A handful of nuts a day for heart health
In terms of their nutritional content, excellent nuts are rich in good fats, especially omega-3 fatty acids, which are good for heart health. A handful of nuts help keep arteries and blood vessels in good condition and thus reduce the risk of heart disease.
The expert reminds us to stick to this amount, as nuts are a very high-calorie edible.
Don’t forget the fiber
Pruning carbs from the diet is fashionable, but few have come to think that this way also contributes to dietary fiber intake. Dietary fiber plays an important role in regulating blood fat levels, among other things. Fiber is also known to help lower the amount of bad cholesterol in the body.
So add plenty of high-fiber products to your diets, such as whole grains, legumes, and fruits.
Eat natural fats
Adding good fats such as olive oil, nuts, seeds, and avocado while minimizing processed foods is a step towards a healthy heart.