We are not born with their joint pain, right? Today I would like to talk about joint pain, why it's happening. There is something that has happened in a body that is giving us knee pain. What are the causes of joint pain or knee pain ? It's not that you should rest towards the treatment, try to apply the oils or the Greens are doing the procedures first. Find the reason inside your body that what is lacking what's happening, then you can treat it properly. What I have seen in my practice, the main course is lack of white immunity. So if you are having any issues with your knees, I will recommend having an analysis of white women be looking at the levels. If they are down, you have to increase them. Either you have to go to the sun or you have to take it on a tablet for this is the only thing that we can do.

Another issue that's very general also is because of the extra weight. If there will be extra weight, then it will be lower on your knees and for sure you will have knee pain. So if you want healthy knees, you have to be healthy overall and this will reduce their stress from your knees. Also, this is understandable also. And if a person is overweight, yes, he will have higher insulin. Higher insulin means higher inflammation. Higher inflammation means the inflammation in your joints, also creating pain. So these two things are interconnected means that overweight people and insulin also. So you have to decrease the weight. This is the second reason why a person gets the meeting.

The third reason that I read that the holistic medical sciences, it is because of the AMA and the toxins in our body. If there are toxins in our body, this will create the problems in conjoint. Maybe today you are treating your knee joint. What will happen is you have just concentrated on your knee joint. You are doing lots of terrible stuff from outside. But the problem with the toxins that are inside, then after a few minutes you will have the problem and another knee or another joint. So it's better to detoxify your body from inside Šamaš toxins. What does it mean? It's not something you have which is not stable. This is the food, the undigested food that stays in your body for a long time.

This is known as AMA. So if your dietician will be good, you are going to the toilet every day in the morning means you have good digestion. Then it will be easier for you to recover from this knee. So now let's move towards the treatment. What can be done? First of all, vitamin B, second is having good digestion and I am talking about digestion, what can be done, home remedies that are effective. You can have a look at it. Links will be in the discussion box below these videos. Now, what home remedy will help? The best thing to be used is fenugreek Seed. Anybody can use it. These are very, very beneficial if you have any issues with the joint. It helps to get rid of joint pain.

You can put them in the vegetables, whatever you eat, you can cook with them either just eat the powder one teaspoon powder two times in the empty stomach will also help. Either you can put them in the water at night, in the morning, just make the tea of it, and then the day you can drink the tea offered by boiling them in any of the ways. But use fenugreek seeds. These are very effective. The second thing that is effective, it is the black sesame seeds, sesame seeds. These are effective because they are rich in calcium. Plus they give you lots of omega plus all kinds of Omega is actually they giving a balanced form. Plus they also give you roughage so they will help you in removing the toxins from your body. So there are many benefits of using black seeds, the black sesame seeds. So use them also. And what else can be done is yes, from outside you can do a massage. It can be with the sesame seed I just heated.

It should be a little bit harder than this. Do the massage and this will also help you if internally you are eating right, you are using these herbs plus what diet to eat. Just search on the internet water diet. And follow this diet, if you have knee pains or severe knee pains or the joint pains you are having, then it's better to avoid the cabbages. It's the idea of security. And this is what I practice and I have seen the results. If there are lots of pain in general, just follow the water diet, have a look at it on the Internet, and follow it. These things and complex will surely help you. Movement is life. Don't forget to smile more. Stay happy. Stand.

You can also read the article about knee pain